How Does Therapy Work?

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Developing a Treatment Plan

Your therapeutic journey will begin with a collaborative discussion to help us understand your needs and identify the most helpful next steps (i.e., develop a treatment plan). Following the development of a treatment plan, we will meet weekly, bi-weekly or monthly. Clinicians will draw from evidence-based treatment approaches, including Cognitive Behaviour Therapy, Dialectical Behavior Therapy and Interpersonal Psychotherapy to help you meet your goals.

Common Issues we work with:

  • Anxiety
  • Mood
  • Adjustment struggles
  • Self-Esteem and Self-confidence
  • OCD/perfectionism
  • Eating Disorders/Problematic Eating behaviors
  • Peer/family and Relationship struggle
  • Difficulties with sleep
  • Health Anxiety
  • Social Anxiety
  • Phobia
  • Panic Attacks
  • Attention and Concentration Difficulties
  • Difficulties with School performance
  • Diagnostic Assessment and Clarification

Here is a brief overview of what we offer:

  • Depression Therapy

    At Crosstown Psychology and Wellness Clinic, we offer a safe space to help you understand and process the changes to your feelings. We work together to build your resiliency and strength to reach your personal goals

  • Anxiety Therapy

    It can be hard to experience feelings of stress, panic and fear during the day. Anxiety has many different symptoms that can impact your ability to do what you love to do. At Crosstown Psychology and Wellness Clinic we can help you better understand the anxiety you experience and break it down to create a plan to change it.

  • Trauma

    The experience of a traumatic event can feel devastating. Crosstown Psychology and Wellness Clinic will offer you a supportive and compassionate space to help you heal from the upsetting thoughts you are experiencing as a result of your trauma.

  • Obsessive Compulsive Disorder (OCD)

    Are you experiencing unwanted thoughts, repetitive urges and behaviours that don’t go away? At Crosstown Psychology and Wellness Clinic, we use evidence-based therapies that can help you gain distance from unhelpful thoughts and behaviours that are keeping you stuck.

  • Perfectionism

    Are you being held back by excessively high standards? While being a perfectionist can drive you to achieve those really high standards, it can also prevent you from truly feeling happy or at ease with yourself. At Crosstown Psychology and Wellness Clinic, we can help you evaluate and redefine your standards.

  • Eating Difficulties and Therapy

    Sometimes we can struggle with our relationship with food and can feel unhappy in our bodies. At Crosstown Psychology and Wellness Clinic we specialize in understanding these concerns and introduce tools that can help you make changes toward your health and recovery.

  • Adolescent Therapy

    Adolescents can face many challenges and they need a safe space to make sense of what can feel overwhelming. At Crosstown Psychology and Wellness Clinic we work with teens to develop strategies that can help with difficult transitions and can help adolescents meet their goals.

  • Couples Therapy/Interpersonal Difficulties

    Crosstown Psychology and Wellness Clinic offers support to couples. We help you improve your communication and learn to negotiate, validate and work through difficult experiences to help restore stability and feelings of happiness within your partnership.

Reclaim Balance in Your Life

Navigating mental health concerns and life stressors can be overwhelming, but you don’t have to do it alone. Discover tailored therapy that provides actionable strategies to ease your anxiety and help you find balance. Take the first step—contact our Toronto psychology clinic today.

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