It can be hard to experience feelings of stress, panic and fear during the day. Anxiety has many different symptoms that can impact your ability to get through your day.
At Crosstown Psychology and Wellness Clinic, we can help you better understand the anxiety you experience and break it down to create a plan to change it. We will integrate evidence-based interventions like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to create a personalized and actionable approach that you can easily integrate throughout your day.
You are not meant to know how to change these patterns on your own-you are not meant to fully understand the scope of your worries and fears and how powerful they can be. Sometimes all we know is that we are struggling and need to work through what can feel like internal chaos. You are not alone. Therapy can be a safe space to gain the awareness you need to make changes that can be most helpful to get you back on track.
